Vision Therapy in Dayton

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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251 Reviews
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- May. 11, 2024
Online scheduling is easy. Dr M is friendly and detailed. Checkout was simple too.
- May. 04, 2024
I’ve always liked Dr. Mercado, been seeing him even before they moved some years ago, and the way ... he helps me out. The whole staff is very helpful and nice.
- May. 04, 2024
I found the front staff pleasant and helpful. The Doctor had a great personality and provided unders... tandable answers to my questions. Upon picking up my new glasses I was very happy to be able to clearly see again. The only downside was that even with very good insurance, my out of pocket cost was crazy high.
- Apr. 25, 2024
Great Service. They were very thorough and explained everything well. I felt like they cared.
- Apr. 20, 2024
Wonderful staff and clean office with a moderate selection of frames.
- Apr. 05, 2024
I appreciate the thorough analysis and explanation that Dr. Mercado provides.
- Apr. 03, 2024
Excellence throughout the entire visit. I highly recommend Vision Makers!
- Mar. 24, 2024
Professional and timely service.
- Mar. 23, 2024
An awesome experience I'm very happy with the glasses I got and the whole visit very helpful and wel... coming 😃
- Mar. 23, 2024
Great customer service
- Mar. 22, 2024
Friendly staff and Dr. Fenton is fantastic. I highly recommend him!
- Mar. 18, 2024
friendly and knowledgeable staff
- Mar. 12, 2024
Good service and doctors.
- Mar. 11, 2024
Dr. Mercado is great! I highly recommend his services.
- Mar. 01, 2024
Killer
- Feb. 28, 2024
Outstanding service! After all these years, they are still the best!!
- Feb. 23, 2024
Drs Tran and Mercado were excellent to work with during our recent visit. Dr Tran was amazing with ... our children! The staff is friendly and helpful. They were able to get us in within a week. I definitely recommend this company to anyone looking for a new eye doctor!
- Feb. 16, 2024
Quick and friendly service.
- Feb. 11, 2024
I would highly recommend VisionMakers. Very friendly and professional staff.
- Feb. 01, 2024
Very friendly and professional 👌😊

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Dry Eyes in Dayton

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Consult VisionMakers - Kettering for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. VisionMakers - Kettering provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with VisionMakers - Kettering to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(937) 258-1515